Nurturing & Tuning

Do something for yourself today that makes you feel really good. Enjoy a healthy way to deeply relax and recharge your body. Breathe in beautiful aromas, and relax with a soothing massage. Nurture your mental, emotional and physical wellbeing through a range of therapeutic styles.

Reiki Healing

A holistic pathway to wellbeing can support...

A Healthy Body

  • More refreshing sleep patterns
  • Strengthened immune system
  • More energy throughout the day
  • Stress reduction and relaxation
  • Calming of the nervous system
  • Tension release throughout the muscular system
  • Improved circulation and cell oxygenation
  • Relieving aches and pains
  • Symptoms of asthma, chronic fatigue, menopause and insomnia
  • Supporting recovery from surgery or long-term illness

Balanced Emotions

  • A renewed sense of joy for life
  • Tranquility and serenity, supporting inner growth
  • Anxiety & stress management
  • Mindful recognition of your emotions
  • Capacity to act in the present moment, rather than re-act from emotional triggers
  • Authentic relationship with self that enriches feelings of love, compassion and confidence
  • Confidence to ask for help – and receive it when offered
  • Relief during emotional distress, grief and sorrow. Support with depression
  • Trust in yourself and others

A Focused Mind

  • Confidence, optimism, feeling more in control
  • Greater sense of purpose in life with renewed connections to goals and dreams
  • Clearer intuition, inspiration and insights
  • An authentic understanding of self
  • Clearer insight into negative patterns of behaviour and belief programmes
  • Calming a restless mind with increased clarity and alertness
  • Better focus, concentration and memory
  • Improved decision making and problem solving

Therapy

When your energy is low, you’ll feel tired and unbalanced, which creates stress throughout the body. In our busy modern society, stress is a key factor behind many health problems.

Massages

Massage brings deep relaxation, calming the mind and easing the body. It alleviates aches and pains, negates the impact of stress and anxiety that is so prevalent in modern life.